What are the 3 main vitamin supplements that both women and men, respectivally, should take daily?

1a multivitamin to ensure that u are getting enough the broad spectrum of nutrients

2. omega 369 to ensure you are getting essential fatty acids

3. calcium to ensure the bones are getting enough calcium

just take multivitamins and some omega 3’s like fish oil pills.

Here’s every supplement in liquid form for easy absorbtion, for both men and women.